I was a little Du, hidden in the city, like a little taste of a straight.
But around helplessly looking at so many students master straight cancer distress, I cannot bear to mourning their misfortune nuqibuzheng. So I decided to like Mr. Lu Xun, to open a public number by writing articles change Chinese straight, quxianjiuguo.
But every time I write about wearing a match, there's always someone complaining to me:
"Du Du, every time you put on a picture of men and women in Europe dressed, these clothes are not suitable for Asian figure."! "
These old people who complain that handsome clothes are designed for men and women with inverted triangles, while Asians are born with small skeletons, and they don't look good in European and American versions.
Oh, you are so ignorant. A problem, throw the pot to the gene, is a typical cock silk mentality.
Where come the European version of the Asian version of the same type, the same dress, you wear nobody else good-looking, because you are too poor shape.
You want developed back muscles to make your clothes look good.
The upper part of the human body, 70% of the muscles are in the back, and well-developed back muscles can perfectly support your upper body clothing, so that you become a walking hanger.
In the picture of European and American people are not born back inverted triangle, they in the gym every day off the sweat of more than one year.
In order for you to dress like men and women, I must not only interfere with what you are wearing, but also interfere with your body and teach you how to practice your back:
Width: make you inverted triangle
A lot of scrawny weak chicken, the biggest pain is that the shoulder is not wide enough, the shoulders of the clothes have already slipped to the big arm.
In fact, affect your shoulder, the shoulder is not, latissimus dorsi muscle. The developed latissimus dorsi muscle can lengthen the width of your upper body, which is the key to an inverted triangle hanger.
Here are two exercises to exercise the latissimus dorsi, which you must learn:
Action 1: chin up
There is no shortcut to the back of the width of rapid growth, you just have to do pull ups.
Pose:
Hold your hands slightly wider than your shoulders, and hold the horizontal bar above your head
Pull your chest slightly, keep your torso straight, and force your back to pull yourself up
Pull your chin over the horizontal bar and drop it slowly to the initial position
Watch out:
When you can't pull it up, don't swing it by rocking your body. It's a swing!
Secret:
Whether you can do a few ups, each time a total of 100 practice when do. If you can only do one at a time, do it one hundred times. You'll find that you're making rapid progress.
Action 2: high drop down
It is the chair of the pull-up.
If you make every effort, or a pull ups are not pull up, then the first high drop. As a back training, the prince's Du Shao originally relied on it to make the latissimus dorsi grow the first inch of meat:
Pose:
Sit facing the instrument, keep your back straight, and put your legs under the sponge pad.
Hands wide grip, the back force, the handle to the clavicle position.
Slowly back to the initial position.
Watch out:
Don't slouch back.
Don't overdo your body.
Secret:
Pull down the shoulder first and then let both sides of the elbow go down. This makes it easy to find the feeling of back force.
Thickness: let you have more three-dimensional sense
Men are not only long, but also thick. The back muscles should be not only wider but also thicker. What's the difference between a kite and a kite if you work out the inverted triangle and look like a piece of paper from the side?
The key to thickening the back muscles is only the hard pull.
Pose:
Feet and shoulder width, head up chest, back straight, the center of gravity at the heel.
Eyes look forward, hands wide with shoulder, grab barbell, keep back straight, pull up barbell.
Stand straight and keep your head up.
The hard drawn way is similar to the squat.
Unlike squats, the lower leg squats during the hard stretch, and more the upper part of the body.
Keep your hips straight and your back straight:
Knack：
Hard pull is actually to keep the waist straight state, buttocks like sex as before and after the piston movement.
Learn the above 3 movements, guarantee at least 1 times a week back training, persist for 3 months, you can become a walking hanger.
For those mouth closed "European version" and "body" of the people of asia:
It's better to spend your time promoting yourself than complaining about it.
Go to the gym.
Finally, many masters and Du Shao said they were reluctant to go to the gym because:
Too bad to go to the gym without confidence;
Working days are too busy. After work, the gym is closed;
The house is too far away from the gym to go.
For the first problem, Du Shaoxiang said: don't panic, chicken in the gym training, not only thinner than you, and only know the sprint of great weight, fat fatter than you.
Fitness is a personal spiritual journey, as others in the gym for air, practicing your own good.
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