Recently, the South back to the south of the gloomy mountain, the clothes did not do it, leaves also know that the weather is perfect for watching movies paralyzed in bed or about 35 friends go to eat Hot pot, but I don't exercise idle away in seeking pleasure if it is likely to body fat fat up.
In fact, not just in the south, the winter has passed, and the accumulation of fat in the winter has not seen fat fat fade. Trapped in the field of restrictions can not play well, and every day to work there is no time to go to the gym.
Leaves very understand your career, so today
For your Amway 8 kinds of fitness equipment without high strength weight loss fat burning exercise. Be able to practice at home, there is no venue equipment requirements. If you don't hurry get to practice, then your lazy cancer is not saved.
The following 8 actions are divided into two parts, the first of the warm-up warm-up exercise, followed by the official exercise of the 4 4.
Warming up exercise
The 4 action, the first 3 movements of 30 seconds, the fourth action of 60 seconds, complete the group of 1 to 2
You
Formal exercise
Warm up after 10 seconds of rest, and then began the formal exercise, a total of 4 movements, each action for 60 seconds, finished a group of rest for 20 seconds, insist on doing a group of every day.
Cross jump squat
High leg
You
Bobbi jump
Jumping jacks
Related tags:
Fat
action
Mechanics
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